Old Plate Portions vs. New Plate Portions

The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??

This way also, you often follow #thatformula super easily! ???

• 2+ cups veg (half a plate of veggies!)

• 4-5 oz protein (1 normal serving of protein, e.g. a chicken breast, easily fits on 1/4 of the plate)

• 100-200 calories of fats (especially when we’re eating out & not prepping our own foods, fat is cooked in – whether it’s salad dressing or butter used to cook the protein or added to the noodles)

• ? #1starchPerDay – 1 serving (a half cup of cooked grains) easily fits onto a quarter of the plate!

  Will you try this method (RIGHT SIDE OF THE BELOW GRAPHIC) next time you’re at a buffet or cafeteria?? ?‍♀️

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