Free Downloads - Dr. Rachel Paul

☀️ JOIN 25% OFF! CODE: FEELGOOD

Free Downloads

Here are some free guides to get you started.

A close-up overhead view of a large pan filled with cauliflower rice, mixed with chopped carrots, peas, corn, and pieces of chicken, all topped with a generous amount of sesame seeds.

A spread of healthy meals including stuffed bell peppers, a salad with chicken and lentils, roasted vegetables with lemon slices, and a bowl of yogurt with berries and nuts.

A close-up overhead view shows a colorful meal preparation with sliced lemons with salmon underneath, asparagus spears seasoned with spices, and sweet potato fries arranged in rows.

1500 calorie anti-inflammatory meal plan text over yogurt bowl with nuts, coconut, and chocolate chips.

Sheet pan with raw hamburger patties surrounded by chopped vegetables including zucchini, bell peppers, and potatoes, arranged for a one-pan meal with the text "Sheet Pan Dinners!" overlaid.

Close-up of a burger-inspired meal featuring sliced pickles, chopped onions, tomatoes, lettuce , and seasoned toppings on a crea