Loved By Thousands!

Dr. Rachel Paul, PhD, RD

Best Body has made an enormous impact on the lives and well-being of thousands. Take a look at what Best Body’s customers have to say.

Hear What Members Have To Say


Most women struggle to lose weight permanently. Best Body is the simple system where women achieve their body goals and stop dieting forever.


Before & After Transformations

  • I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.

  • 11 pounds down. Proud of what I’ve accomplished in a short amount of time!

    Emily C.

  • I’m 20 pounds from my goal weight! I feel amazing and I’m loving my energy level at 68!! Shout out to Dr. Rachel for helping me changing my mindset about my relationship with food.

    Shirlene T.

  • I’ve never been happy with my body until taking this journey over the past year. I changed my thinking around my body, and my relationship with food and making me more secure, less of a perfectionist, and overall much much happier. This program is so much more than just a way to lose weight, and I’m so grateful for it.

    Addie L.

  • I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!

    Hannah R.

  • After the first couple weeks of Best Body I started thinking “Wow I am such a happier person now.” It wasn’t because I lost weight, but because I wasn’t starving myself and saw such an improvement in my body and how healthy of a mindset I was having. I am blown away by my ability to become a healthier person and a more loving person to myself.

    Shelby A.

  • This program is amazing! I’ve lost 28 lbs and 6 sizes. I’ve learned so much about my body, I’ve really attuned to my hunger and fullness cues.

    Allison P.

  • Hit my goal weight today! 15 pounds down in 9 weeks. I feel empowered, confident, and at peace with food.

    Claire M.

  • I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.

    Shana Y.

  • I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!

    Olena P.

  • 50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.

    Jenn H.

  • 30 pounds apart. I used to feel so blah in photos – now I’m confident. It’s worth it.

    Kennedy T.

  • I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.

    Erin K.

  • 30 pounds down and this is the best I’ve looked & felt in my life.

    Melissa R.

  • 38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.

    Claire M.


Comments from Happy Customers

11 weeks into Best Body and I’ve already met my original goal of losing 16 pounds! I never thought I would get this far this quickly and I’m excited to keep going. As a busy mom of 4 littles, I am so grateful for this program. The recipes are delicious—easy to make with no sketchy ingredients, the coaches are so helpful—each one bringing her own perspective, and the Best Body community is so encouraging! Thank you Best Body team—this program is a gift!

I’ve lost 15 pounds in 6 weeks of joining Best Body. I appreciate the wide variety of recipes, the easiness of tracking calories and macros, and all the resources you have once you join. I feel great and I’m really motivated to keep going. I don’t feel like I’m on a diet or restricting myself from anything. I am just learning to consciously make healthier choices. I highly recommend this program.

I lost 5 lbs in my first month, which is the most I’ve lost in over 6 years! My family is loving all the new, easy recipes which has made the process so much easier for me. Unexpectedly, I’ve gotten a ton out of the coaching calls. I didn’t even think I would need them, but I’m learning a lot. I started this plan because after years of fad dieting, I didn’t even know how to eat and I wanted to relearn how to have a healthy relationship with food, and that’s definitely happening

Just over 20 pounds down in about 2 1/2 months! I’ve been on vacation the last couple weeks and have still lost weight. I feel way healthier and have more energy!

I’m 5 days into my Best Body journey and the scale is already down 1.5 pounds! I’ve noticed an immediate shift in how I think about food, thanks to the detailed mindset coaching. I am so excited to see more weight come off in these next few months, but mostly just incredibly grateful to have found a program and way of eating that “clicks”!

Lauren E.

1 year ago, I decided it was time to take my health seriously. I was at my heaviest, my self esteem was at its lowest. I decided to give her program a try… and wow! My relationship with food and my body have changed so much! I have lost 50lbs, but I don’t even need the scale to know how much better I feel! I’ve learned how to nourish my body, and to make sustainable changes. The podcast and live calls were incredibleI felt like my hand was held each step of the way. I love my body in a way I haven’t before.

Meagan D.

I reached my goal weight yesterday, a number that I didn’t think was possible to ever see without strict dieting or weight-loss medications. This program has shifted my way of thinking about food and exercise. I am making food choices that are right for me, honoring those hunger/fullness cues, all while still enjoying wine and eating out. Thank you, thank you, thank you!!

Sara D.

I’m 7lbs down and almost don’t believe it. I don’t go to bed hungry or watch the clock longing for the next time I can eat – like I have done with every other diet. Best Body is changing my life!

Samantha G.

I started BB after a sobering doctor visit. Today, I hit 18 pounds gone. I love having the library of ‘go to’ lessons to help me keep healing from a lifetime of yo-yo dieting. I’m kinder to myself, I’m way more patient, and I feel better. I keep learning and growing and it’s all a win.

Kathy O.

I joined 6.5 weeks ago and am down 10 pounds today— I’m shocked at the speed and ease of this weight loss. I am feeling the best I’ve felt since having my baby a year ago, and I do not feel restricted at all. I’m having bread and chocolate EVERY DAY.
Also— the mindset work is incredible. This truly is the missing link in all the other “diets” and food plans out there. I’m finding myself applying this mindset work to other areas of my life & seeing other improvements as well. I cannot say enough good things about this program!! Thank you Rachel!! ❤️

My proven program to help you
become your best self.