If you’re looking for the best desserts for weight loss that satisfy your sweet tooth without derailing your goals, you’re in the right place.
Contrary to popular belief, you don’t need to give up desserts to lose weight. The key is choosing satisfying, portion-conscious options that are both delicious and lower in calories. Whether you’re into chocolate, frozen treats, or cookies, there are plenty of desserts that can fit into a healthy lifestyle.
Below, you’ll find my favorite go-to dessert options across categories like candy, cookies, frozen treats, and ice cream – all ideal for weight loss.
Store-Bought Desserts to Support Your Weight Loss Goals
Cookies & Candy
These sweet treats are satisfying, portion-controlled, and perfect for curbing cravings without going overboard.
- Unreal single-serving candies – 70+ calories each
- Simple Mills Sweet Thins – 110+ calories/serving
- Hu cookies – 120 calories/serving
- SmartSweets – 100+ calories/bag
More Dessert Favorites
These aren’t your traditional “candy bar” desserts, but they hit the sweet spot and are easy to keep on hand.
- SkinnyDipped peanut butter cups – 70+ calories each
- Bob’s Red Mill Sweet Oatmeal Cups – 270+ calories each
- SkinnyDipped chocolate covered almonds – 60 calories/pack
- Kodiak’s Sweet Oatmeal Cups – 290+ calories each
Frozen Dessert Options
Cool, creamy, and refreshing frozen treats are great for a lower-calorie, satisfying sweet tooth fix.
- Diana’s frozen chocolate covered bananas – 130+ calories each
- Goodpop fruit pops – 25+ calories each
- TruFru chocolate covered fruit – 90+ calories/serving
- Bubbies Mochi – 90+ calories each
Ice Cream Picks
If you’re craving real ice cream, these are lower-calorie, portion-friendly options that still taste indulgent.
- Alden’s “half” ice cream sandwiches – 100-110 calories
- Yasso Greek yogurt bars – 100-150 calories
- Goodpop Dairy-Free “Vanilla Squares” – 130 calories
- Clio Less Sugar Yogurt Bars – 100-150 calories
Can You Eat Dessert and Still Lose Weight?
Absolutely. Weight loss is about creating a calorie deficit over time, not eliminating entire food groups or your favorite treats. Including satisfying, portion-controlled desserts can actually make your healthy eating plan more sustainable and enjoyable.
The key is mindfulness. Choose items that taste great and offer good portion control so you don’t feel restricted or tempted to binge later. You can eat dessert daily and still lose weight when it fits into your overall nutrition plan.
Final Thoughts on Desserts and Weight Loss
You don’t have to choose between results and dessert. With a few smart swaps and satisfying options like the ones above, you can enjoy sweet treats and still stay on track.
Whether you want something chewy, creamy, crunchy, or frozen, there’s a weight-loss-friendly dessert that hits the spot without sabotaging your goals.
👉 Want free dessert recipes that support your weight loss goals?
Download my FREE Dessert Recipe Guide here
