Meal Plan Featuring Summer Squash
GROCERIES FOR THE WEEK (5 DAYS)
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Summer squash, 3 medium
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Eggs, 1 dozen
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Salmon, 5 filets
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Walnuts, 1 bag
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Snap peas, 5 bags
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Spring greens mix, 3 bags
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Milk chocolate, 5 bars
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Oatmeal, 1 canister
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Yogurt, 1 large container
BREAKFAST
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1/2 cup dry oatmeal
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1/4 cup yogurt
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1/4 cup walnuts
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Add cinnamon and berries if you like
Calories: 375
LUNCH
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1/4 cup walnuts
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2 hard boiled eggs
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2 cups snap peas
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120 calories of milk chocolate
Calories: 550
DINNER
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2 cups spring mix
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1/2 cup summer squash, sautéed with an oil spray
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1 salmon fillet baked at 425 degrees for 15 minutes
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1 cup sugar snap peas, chopped
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2 Tbsp Greek style feta dressing (I got this at Trader Joe’s!)
Calories: 350
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