Meal Plan with Sweet Red Peppers

GROCERIES FOR THE WEEK (5 DAYS) 

• 3 4-count bags avocado

• 10 140-calorie amounts of chocolate

• 13 red bell peppers

• 2 dozen eggs

• 5 4-oz chicken breasts, cooked

• 5 bags lettuce

• 2 bunches asparagus

 

BREAKFAST

• 2 eggs

• 1/2 avocado

• 1/2 bell pepper, sliced

Calories: 325

 

LUNCH

• 1/2 avocado, mashed

• 2 hard boiled eggs

• 2 medium red peppers, sliced

• 3 1/2 oz dark chocolate (140 calories)

Calories: 475

 

DINNER

• 2 cups lettuce

• 4 oz chicken, cooked (I buy pre-cooked!)

• 2 Tbsp creamy dressing (I’m using Trader Joe’s Feta dressing)

• 8 stalks asparagus, baked in the oven at 425 degrees for 15-20 minutes

• 1/2 avocado

Calories: 425

 

SNACK

• 1/4 cup walnuts

• 1 string cheese

• 3 1/2 oz dark chocolate (140 calories)

Calories: 400

 

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