Meal Plan Featuring Tomatoes & Avocado
GROCERIES FOR THE WEEK (5 DAYS)
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2-4ct bags of avocados
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1 dozen eggs
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15 tomatoes
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5 seaweed snack packs
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1 container blue cheese
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8 bags of greens
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1 guacamole packets
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1 packet of string cheese
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Skinless chicken breast
Total Cost: $58.49
BREAKFAST
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1 whole avocado
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5 crackers
Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm
LUNCH
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1/4 cup walnuts
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2 hard boiled eggs
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2 tomatoes
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3 1/2 oz dark chocolate
Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm
Note: this is without the chocolate!
DINNER
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2 cups iceberg lettuce
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4 tbs guacamole
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1 whole tomato
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2 tbs walnuts
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1/4 cup blue cheese
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4 oz skinless chicken breast
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2 tbs greek goddess dressing
Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm
SNACK
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1/8 cup walnuts
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1 seaweed package
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1 string cheese
Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm
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