Meal Plan Featuring Nuts & Pre-chopped Veggies
GROCERIES FOR THE WEEK (5 DAYS)
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1 bag 4-count avocado
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5 single-serving oatmeal cups
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1 carton eggs
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1 package dark chocolate pieces
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1 container peanuts
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1 package pecans
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50 celery sticks (about 3 bags of celery)
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3 bags lettuce
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2 packages 8 blend veggie mix (got it from Trader Joe’s!)
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1 can garbanzo beans
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1 block blue cheese
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1 bottle blue cheese dressing
Total Cost: $88.59
BREAKFAST
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1 cup oatmeal
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1/4 c pecans
Calories: 425; Fat 29 gm; Protein 10 gm; Carbs 35 gm; Fiber 9 gm
Total Cost: $7.25
LUNCH
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2 hardboiled eggs
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3.5 oz dark chocolate
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1 oz peanuts
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5 celery sticks
Calories: 450; Fat 24 gm; Protein 25 gm; Carbs 60 gm; Fiber 2 gm
Total Cost: $1.69
DINNER
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1/2 avocado
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1/8 cup blue cheese
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1 cup 8 blend veggie mix
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2 cups iceberg lettuce
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1/4 cup garbanzo beans
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1.5 tbsp chunky blue cheese dressing
Calories: 425; Fat 29 gm; Protein 12 gm; Carbs 32 gm; Fiber 9 gm
Total Cost: $3.94
PIN THIS FOR LATER!