If you’re looking for flavorful, satisfying snacks that support your weight loss goals, dips can be a game-changer. The right dip adds texture and taste without loading up on calories, and many also provide protein to help you feel full longer.
Whether you’re grabbing something from the store, mixing it up at home, or shopping your favorites at Trader Joe’s, here are some of the best dips for weight loss.
Low Calorie Dips You Can Buy Anywhere
These store-bought dips are easy to find, quick to serve, and low in calories per serving.
- Buffalo Chicken Dip – 60 cals per 2 tbsp
- Fresh Salsa – 10 cals per 2 tbsp
- Tzatziki – 30 cals per 2 tbsp
These pair perfectly with veggies, pretzels, or even on top of eggs or grilled meats.
Easy Homemade Dip Recipes
Prefer to make your own? These recipes take just minutes and are packed with flavor and protein.
- Plain Greek Yogurt + Ranch Seasoning – 20 cals per 2 tbsp
- Blended Cottage Cheese + Bagel Seasoning – 40 cals per 2 tbsp
- Salsa Blended with Black Beans – 30 cals per 2 tbsp
These are great for dipping or spreading on sandwiches and wraps.
Trader Joe’s Low Calorie Dip Favorites
Shopping at Trader Joe’s? These are some of my favorite healthy dips from their shelves.
- Spinach & Kale Greek Yogurt Dip – 30 cals per 2 tbsp
- Guacsalsa – 20 cals per 2 tbsp
- Everything But the Bagel Dip – 60 cals per 2 tbsp
Each of these adds bold flavor without piling on calories.
The Bottom Line on Dips and Weight Loss
You don’t need to give up flavor to eat in a calorie deficit. These dips make it easier to stay full, enjoy your food, and stay on track with your weight loss goals. Whether you’re eating sliced veggies or a high-protein snack plate, having a delicious dip on hand makes healthy eating more enjoyable.
Want more free tools to simplify healthy eating?
