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High Protein Chipotle Meals under 500 Calories

If you’re looking for high-protein Chipotle meals under 500 calories, this guide is for you. Whether you’re trying to lose weight, eat clean, or stay on track while on the go, these Chipotle orders are simple, delicious, and packed with protein. We’ll break it down by your food preferences and goals, so you can find the right option without stress.

Chipotle Meals for Weight Loss

All meals below are under 500 calories and contain at least 25 grams of protein. These are real, filling meals using whole foods, ideal for busy people who want something quick and healthy.

Carb Lovers

Chipotle bowl with steak, light rice, light beans, corn salsa, tomato salsa, and lettuce

Order: Bowl

  • Light rice
  • Light beans
  • Steak
  • Corn salsa
  • Tomato salsa
  • Lettuce
    Totals: 430 calories, 30g protein

Low Carb

Chipotle salad with grilled chicken, guacamole, fajita veggies, lettuce, and salsa

Order: Salad

  • Lettuce
  • Fajita veggies
  • Chicken
  • Salsa
  • Guac
    Totals: 460 calories, 35g protein

Tacos

Chipotle tacos with chicken, cheese, veggies, green salsa, and lettuce.

Order: 3 Crispy Tacos

  • Chicken
  • Fajita veggies
  • Green salsa (light)
  • Cheese
  • Lettuce
    Totals: 460 calories, 35g protein

Burritos

Chipotle burrito with steak, salsa, lettuce, and fajita veggies.

Order: Burrito

  • Tortilla
  • Steak
  • Tomato salsa (light)
  • Green chili salsa (light)
  • Fajita veggies (light)
  • Lettuce (light)
    Totals: 500 calories, 30g protein

Vegan

Vegan Chipotle salad with double sofritas, beans, tomato salsa, green salsa, and fajita veggies.

Order: Salad

  • Lettuce
  • Sofritas (double)
  • Beans
  • Tomato salsa
  • Green chili salsa (light)
  • Fajita veggies
    Totals: 490 calories, 25g protein

Low Cost

Chipotle kid’s meal with crispy tacos, barbacoa, black beans, and cheese.

Order: Kid’s Meal

  • Crispy tacos
  • Beef barbacoa
  • Black beans
  • Cheese
    Totals: 420 calories, 26g protein, $7.75

General Tips for Chipotle Meals

Chipotle protein and veggie swap tips with rice, beans, veggies, salsa, and meats.

These strategies help you stay full without overdoing calories:

  • Choose steak or sofritas for lower calorie proteins
  • Pick chicken for the highest protein per serving
  • Swap rice for beans to boost protein
  • Ask for “light” portions of high-calorie items like rice, cheese, sour cream, and corn salsa
  • Load up on fajita veggies and lettuce to add meal volume without calories
  • You can ask for “extra” veggies or protein to match your needs
  • Skip the salad dressing and use salsa for flavor without added calories

Final Thoughts on Chipotle Meals under 500 Calories

You can absolutely eat at Chipotle and still hit your weight loss goals. These simple orders are high in protein, lower in calories, and easy to customize. Use these ideas when you’re short on time but still want to eat in a way that supports your health.

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