If you’re looking for a high-protein snack list that’s simple, satisfying, and easy to follow – you’re in the right place.
When it comes to weight loss and healthy eating, simple meals and snacks are often best. You don’t need complicated recipes. All you need are a few ingredients, focusing on whole, real-ingredient foods.
Here are some of my favorite high-protein snack foods and snack ideas to keep you full, energized, and feeling your best.
High-Protein Snack List
The best high-protein snacks are easy, quick, and made with real foods you actually enjoy. Here are snack options you can mix and match to support your goals.
High-Protein Snack Foods
These high-protein foods make great quick snacks. Each one includes a common serving size, the protein content, and calories.
- 2 oz beef jerky — 18g protein, 180 calories
- 6 oz deli turkey — 36g protein, 180 calories
- 5 oz can tuna (dry weight) — 42g protein, 190 calories
- 4 oz smoked salmon — 26g protein, 140 calories
- 2 eggs — 13g protein, 140 calories
- 1 cup 2% Greek yogurt — 23g protein, 170 calories
- 1 cup 2% cottage cheese — 27g protein, 190 calories
- 1 string cheese — 6g protein, 80 calories
- 1 oz cheese crisps — 13g protein, 150 calories
- 1/4 cup nuts — 6g protein, 200 calories
- 1/2 cup in-shell edamame — 11g protein, 130 calories
High-Protein Snack Ideas
If you want even more filling options, you can pair some of the foods above together for a balanced snack. Here are some high-protein snack ideas:
- 2 oz jerky + 1 pear — 280 calories, 19g protein
- 2 oz smoked salmon + 1/2 avocado — 230 calories, 15g protein
- 2 hard boiled eggs + 1 string cheese — 220 calories, 19g protein
- 1 oz cheese crisps + 1 apple — 245 calories, 14g protein
- 6 oz deli turkey + 1/2 avocado — 340 calories, 38g protein
- 1 cup 2% cottage cheese + 1/2 cup pineapple — 230 calories, 27g protein
- 1/2 cup in-shell edamame + 1/4 cup nuts — 330 calories, 17g protein
- 1 can tuna + 1 oz whole grain crackers — 330 calories, 44g protein
- 1 cup 2% Greek yogurt + 1/2 cup berries — 212 calories, 23g protein
- 1 oz cheese crisps + 1/4 cup nuts — 350 calories, 19g protein
- 2 oz smoked salmon + 1 oz whole grain crackers — 210 calories, 15g protein
- 6 oz deli turkey + 1 oz pretzels — 290 calories, 39g protein
Keep It Simple
Simple, high-protein snacks are often the easiest way to stay on track with your goals.
Focus on:
- Whole, real foods
- 2-3 ingredients
- Meals and snacks you actually enjoy eating
You don’t need to over-complicate your day to stay full and energized.
Want More High-Protein Snack Ideas?
If you found this high-protein snack list helpful, I created a full Protein Cheat Sheet with even more snack ideas you can download for free.
