Holiday Party #thatformula Plate

Do you have any work parties this week?! Follow #thatformula to make a FILLING plate that will ALSO keep you on track with your health goals ????

Remember, it’s ??
? 2 cups veg – about 60 calories
? A normal serving of protein – about 150 calories
? 100-200 calories of fats

I also got a few questions about what’s the best food to BRING to a work potluck – my answer 100% is a platter of veggies & salsa! ???? At parties, we’re often sitting around for HOURS chatting – and it’s too tempting to seep eating. So having a platter of veggies & salsa (which is pretty much just cut-up vegetables!) is handy! Everyone will thank you ??

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