Reading books has changed my life. I have a Bachelors, Masters, and PhD. But honestly, I think sometimes that these books have made a bigger impact! I don’t 100% agree with any of these – but I’m sure they’d also not 100% agree with my opinions 🙂 Happy learning!

I. Low Carb Benefits

• Documentary: Fed Up with Katie Couric

• Documentary: Fat: A Documentary

• Short Video: Why Exercise Won’t Help You Lose Weight by Vox

• Book: Why We Get Fat by Gary Taubes

• Article: Benefits of Low Carb Ways of Eating

• Article: Breaking Down the Science of Low Fat vs. Low Carb Diets

• Articles: Myths vs. Truths of Saturated Fat; Eggs; Bacon; Salt; and Dairy

• Article: How carbohydrates can be made within the body

II. Mindset & Intuitive Eating

• Brooke Castillo’s podcast – specifically episodes: Weight Loss & Hunger, Diets, Weight Loss – Discomfort, Weight Loss- Desire, Weight Loss and Overeating Tools Part 1, Weight Loss & Overeating Tools Part 2, Stop Buffering, Urges, Restriction Love

• The Stop Binge Eating Podcast – start at Episode 1! The episodes are very short & easy to get through

• Intuitive Eating by Resch and Tribole

• You Are a Badass by Jen Sincero

III. Habit Change

• Better Than Before by Gretchen Rubin

• Atomic Habits by James Clear

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