how to handle unwanted comments college nutritionist rachel paul

How to Handle Unwanted Comments

Food gatherings like Thanksgiving ? and Christmas are so fun but can sometimes be a bit stressful, am I right?!

Try these (below) if you feel like a food is being pushed on you that you don’t want to eat.

Of course, if you DO want to eat a certain food, feel free! ????

But people typically aren’t paying too close attention to you, and are mostly focused on themselves. Turn the conversation back to them, e.g. “How’s your dog?” ?

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