If you’re looking for a weekly grocery list for healthy weight loss, you’re in the right place.
When it comes to weight loss, it’s not just about eating fewer calories – it’s about fueling your body with real, nutrient-dense foods that keep you full, energized, and feeling your best.
Simple meals and snacks using whole ingredients are the foundation of a sustainable and healthy approach.
Below, you’ll find a full grocery list and easy meal ideas to help you get started.
Weekly Shopping List for Healthy Weight Loss
Here’s a simple grocery list focused on whole, nutrient-packed foods that support healthy weight loss without overcomplicating your meals.
Protein
- Eggs
- Chicken thighs
- Ground beef
- Greek yogurt
- Salmon filets
Healthy Fats
- Avocado
- Olive oil or avocado oil
- Nuts
- Cheese
- Nut butter
Vegetables
- Frozen broccoli
- Cauliflower rice
- Baby carrots
- Mini cucumbers
- Bagged spinach
Starches and Fruit
- Frozen berries
- Beans
- Pears
- Quinoa
- Sweet potatoes
Easy Meal Ideas
You don’t need complicated recipes to eat healthy. Here are simple meal ideas you can make from your grocery list:
Breakfast
- Scrambled eggs with spinach and cheese
- Greek yogurt topped with frozen berries and nuts
- Sweet potato hash with ground beef, spinach, and a fried egg
- Smoothie with Greek yogurt, frozen berries, and nut butter
Lunch
- Grilled chicken thighs with avocado, mini cucumbers, and cauliflower rice
- Spinach salad with salmon, mini cucumbers, and lemon-oil dressing
- Ground beef stir-fry with frozen broccoli and cauliflower rice
- Quinoa bowl with chicken thighs, spinach, avocado, and baby carrots
Snacks
- Smoothie bowl with Greek yogurt and frozen berries
- Hard-boiled eggs with cheese and baby carrots
- Guacamole with baby carrots or mini cucumbers
- Nuts with pear slices
Dinner
- Baked salmon with roasted sweet potatoes and sautéed spinach
- Chicken thighs with quinoa, frozen broccoli, and avocado
- Ground beef taco bowl with cauliflower rice, cheese, and avocado
- Sweet potato stuffed with ground beef, spinach, and cheese
Why Focus on Whole Foods?
You can absolutely include protein powders, protein bars, and even fast food in a calorie deficit. But what I care a lot about — and what I teach inside Best Body — is feeding your body high-quality nutrients.
Your body needs real food to function at its best, especially when you’re working toward fat loss, muscle maintenance, or improving your energy.
Choosing whole foods as the foundation of your meals is one of the fastest ways to see results you can maintain.
If you want more help getting started, grab my Beginner’s Weight Loss Guide — it’s full of simple, realistic tools you can start using today.
