How to Modify Meals
Which would you choose?? ???
You can ALWAYS swap out a food for another one in the same food group to make a certain meal work for your way of eating. Here are my lists! ??
??? Protein: collegenutritionist.com/blog/protein
??? Fats: collegenutritionist.com/blog/fats
??? Veg: collegenutritionist.com/blog/starches-versus-non-starchy-vegetables
And…
??♀️ Of COURSE omnivores could choose the salmon
? And there are many many types vegetarians
?? These are just some examples ?? with the foods I had on hand ?
