Customized meal plans with Best Body make healthy eating so much easier. Instead of guessing what to eat, you’ll follow simple meals that fit your calorie goals, your preferences, and your schedule. You don’t have to eat foods you don’t like. You don’t have to follow someone else’s rules. You’ll have both structure and flexibility at the same time.
These customized plans are designed for women who want to lose weight without feeling overwhelmed or deprived. Best Body is the only tool that builds your meals based on your needs, and updates weekly with new ideas and recipes. No more scrolling Pinterest or grocery shopping without a plan. Best Body gives you the confidence that every meal supports your health and goals.
Personalized Meal Plans Based on Your Preferences
You get a meal plan that fits your life, not the other way around. Plans can be built around dietary needs and how you naturally eat. If you like breakfast foods, prefer simple lunches, or want comforting, filling dinners, the plan adjusts to match it.
The goal is to make eating healthy feel realistic and repeatable. When meals are built around your preferences, it’s easier to stay consistent and see results.
Vegetarian, Dairy-Free, Gluten-Free, Nut-Free, Kosher, Soy-Free, or Avocado-Free
Choose your dietary needs, and Best Body automatically filters recipes and meal ideas for you. You don’t have to spend time searching for swaps or substitutions.
Examples of supported options:
- Plant-based or vegetarian meals
- Dairy-free swaps
- Nut-free or soy-free choices
- Gluten-free pantry staples
Low Carb or High Carb Meals
You can tailor the plan for low-carb meals or build around whole-grain and higher-carb options. Your plan adapts based on your calorie needs and hunger levels. This makes it easier to stay satisfied and avoid overeating later.
Breakfast Preferences
Breakfast options include simple, higher-protein ideas that keep you full longer. Choose from oatmeal bowls, eggs, or easy heat-and-eat options. The plan gives you full recipes and serving instructions.
Lunch Preferences
If you need lunches that are fast or portable, the planner offers options like no-cook, bento-style meals, or meals that you can pack ahead of time. It also includes serving sizes and calorie counts.
Dinner Preferences
Dinner choices include comfort foods you already love. These meals are balanced, satisfying, and easy to prep. You can choose skillet meals, sheet pan recipes, soups, casseroles, and more.
7-Day Weekly Meal Plans
You get a new plan each week. These plans include breakfast, lunch, dinner, snacks, and dessert. Every plan shows calories and macros. You can also swap items or customize ingredients with one click.
Example Plan
Here’s an example of a single day at 1600 calories with high protein and high fiber. Meals are simple, balanced, and require very little prep.
Why These Personalized Plans Work
Many women struggle with meal planning because the process is time-consuming or the diet is too restrictive. Best Body removes the guesswork and creates a structure that fits your real life. The meals are balanced with protein, fiber, and whole foods to keep you full and satisfied.
When you follow a customized plan, you:
- Save time and stress
- Avoid overeating later in the day
- Feel more in control around food
- Lose weight without restriction
These plans are realistic for busy schedules and predictable routines, which makes healthy eating feel easy and sustainable.
Easy Interactive Meal Planning with Best Body
Best Body is the complete membership created by Dr. Rachel Paul for women who want long-term success. You’ll build a personalized plan for your weight loss goals, schedule, and food preferences. The Best Body Meal Planner includes more than 2,000 simple options and updates weekly.
You’ll also get mindset support, coaching calls, and videos that help you stay consistent during events, weekends, or emotional eating moments. Best Body gives you the tools to feel confident around food and finally see the results you want. We’d love to have you!
Grab your free meal plan, here!
