I definitely believe that knowledge is power – especially when it comes to nutrition!

Here are some of the best sources to adopt a positive mindset & implement a healthy lifestyle:

Some of the Best Sources for Nutrition & Mindset Growth

Podcasts

• Brooke Castillo’s Podcast – episodes 1-50

• Genius Life

• The Stop Binge Eating Podcast – start from the beginning (the episodes are very short!)

Books

• Atomic Habits

• Better Than Before

• Everything Is Figureoutable

• How to Stop Worrying and Start Living

• Intuitive Eating

• The Luck Factor

• The 7 Habits of Highly Effective People

• Why We Get Fat

• You Are a Badass

Articles

• Are eggs bad?

• Are vitamins necessary?

• Benefits of a Low Carb Approach

• Calories & exercise

• Carbohydrates in the body

• Is cholesterol bad?

• Is a Calorie a Calorie?

• Is salt bad?

• Is saturated fat bad?

• Low-Carb Approach

• Low Fat vs. Low Carb Research

• Nutrition Myths

• Probiotics and Prebiotics

• “Yo-Yo” Dieting

Videos & Documentaries

• Exercise & Weight Loss

• Fat: A Documentary

• Fed Up: Documentary

Quizzes

• The Four Tendencies

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