Nothing is off limits is the name of the game! ???
Got here ?? 2 lunches – a big bowl of pasta salad vs. a big bowl of salad with some pasta IN it
When we eat a big load of (especially refined) carbohydrates, we get a big sugar rush… and then crash ?? After lunch – you probably want to feel energized for the rest of the afternoon right??
When making a salad ? be sure to have good proteins and fats in there – like chicken & avocado that’s pictured here, for example ??
I like sticking with #1starchPerDay because it allows me to get the health benefits of the low carb approach, but also lets me eat delicious foods like pasta, pizza, etc! ??
Include Pasta in Moderation – Low Carb Pasta Salad
In the salad on the right – it’s made with:
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1/2 avocado
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2 cups arugula
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1/2 cup cooked pasta
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1/2 cup grape tomatoes, halved
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3 strips bacon, crumbled
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2 Tbsp light dressing
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