Nothing is off limits is the name of the game! 🎉🍝🍕

Got here 👇🏼 2 lunches – a big bowl of pasta salad vs. a big bowl of salad with some pasta IN it

When we eat a big load of (especially refined) carbohydrates, we get a big sugar rush… and then crash 👎🏼 After lunch – you probably want to feel energized for the rest of the afternoon right??

When making a salad 🥗 be sure to have good proteins and fats in there – like chicken & avocado that’s pictured here, for example 💪🏼

I like sticking with #1starchPerDay because it allows me to get the health benefits of the low carb approach, but also lets me eat delicious foods like pasta, pizza, etc! 🍕🍝

Include Pasta in Moderation – Low Carb Pasta Salad

In the salad on the right – it’s made with:

• 1/2 avocado

• 2 cups arugula

• 1/2 cup cooked pasta

• 1/2 cup grape tomatoes, halved

• 3 strips bacon, crumbled

• 2 Tbsp light dressing

Read Next